| ISBN |
9781922351494 (paperback) |
| Name |
Bracht, Petra author. |
| Uniform title |
Intervallfasten. English |
| Title |
Vegan intermittent fasting : lose weight, reduce inflammation and live longer - the 16:8 way / Dr Petra Bracht ; with Mira Flatt ; translated by Joseph Smith and Irmela Erckenbrech. |
| Published |
Crows Nest, NSW : Murdoch Books, 2021. |
| ©2020 |
| Description |
279 pages : colour illustrations ; 25 cm |
| Notes |
First published in English in North America in revised form by The Experiment, LLC, in 2020. |
| Originally published in German as Intervallfasten and Das Kochbuch zum Intervallfasten by GRÄFE UND UNZER VERLAG GmbH, München, in 2019. |
| Includes index. |
| Summary |
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer. Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles. Live healthier - and longer - with this complete vegan guide to intermittent fasting. |
| Language note |
Translated from the German. |
| Subjects |
Intermittent fasting |
| Vegan cooking |
| Reducing diets -- Recipes |
| Low-calorie diet -- Recipes |
| Genre |
Cookbooks |
| Other Names |
Flatt, Mira author. |
| Smith, Joseph translator. |
| Erckenbrecht, Irmela translator. |
| Links to Related Works |
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