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How to have the energy : your nine-poit plan to eating smarter, improving focus and feeding your potential / Graham Allcott & Colette Heneghan.

How to have the energy : your nine-poit plan to eating smarter, improving focus and feeding your potential / Graham Allcott & Colette Heneghan.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.3 ALLC
 Adult Non Fiction   Bankstown . . Available .  
612.3 ALLC
 Adult Non Fiction   Campsie . . Available .  
612.3 ALLC
 Adult Non Fiction   Earlwood . . Available .  
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Field name Details
ISBN 9781785787003 (paperback)
Name Allcott, Graham author.
Title How to have the energy : your nine-poit plan to eating smarter, improving focus and feeding your potential / Graham Allcott & Colette Heneghan.
Edition Revised and updated edition.
Published London : Icon, 2021.
©2021
Description xiv, 246 pages : illustrations ; 20 cm.
Notes Previously published as 'Work fuel' in 2019.
Includes bibliographical references.
Summary Are you a regular victim of the 3pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of Work Fuel, How to Have the Energy moves the focus away from business to everyday life. From how to put your shopping list together, to how to upgrade your breakfast, this is a nine-point plan to eating smarter and boosting your everyday energy.
Subjects Nutrition -- Popular works
Human behavior -- Nutritional aspects -- Popular works
Well-being
Self-actualization (Psychology)
Time management
Other Names Heneghan, Colette author.
Added titles Work fuel.
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