LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 DELA	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781611808407 (paperback)
Name	De la Rosa, Ralph author.
Title	Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.
Edition	First Edition.
Published	Boulder : Shambhala, 2020.
Published	©2020
Description	ix, 215 pages ; 22 cm
Notes	Includes bibliographical references (pages 213-214) and index.
Summary	"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"-- Provided by publisher.
Subjects	Self-control
	Emotions
	Self-actualization (Psychology)
Links to Related Works	Subject References: Emotions . Self-actualization (Psychology) . Self-control . See Also: Anger . Anxiety . Attachment behavior . Autonomy (Psychology) . Bashfulness . Belief and doubt . Control (Psychology) . Desire . Fear . Grief . Happiness . Horror . Intimacy (Psychology) . Love . Melancholy . Mood (Psychology) . Pain . Pleasure . Prejudices . Rejection (Psychology) . Shame . Worry . Humanistic psychology . Mental health . Motivation (Psychology) . Conduct of life . Control (Psychology) . Discipline . Broader Subject References: Psychology . Narrower Subject References: Compassion . Gratitude. . Guilt . Authors: De la Rosa, Ralph .

Catalogue Display