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Being the person your dog thinks you are : the science of a better you / Jim Davies.

Being the person your dog thinks you are : the science of a better you / Jim Davies.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 DAVI
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781643136509 (hardback)
Name Davies, Jim author.
Title Being the person your dog thinks you are : the science of a better you / Jim Davies.
Edition First Pegasus Books cloth edition.
Published New York : Pegasus Books, 2021.
©2021
Description xv, 430 pages ; 24 cm
Notes Includes bibliographical references (pages 381-417) and index.
Summary "Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies' book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain." -- Inside front jacket flap.
Subjects Self-actualization (Psychology)
Self-realization
Happiness
Cognitive psychology
Human behavior
Habit
Brain
Genre Self-help publications
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