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© LIBERO v6.4.1sp230608
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30 day kick start plan / Joe Wicks.
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Catalogue Record 1201608
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Catalogue Record 1201608
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Catalogue Information
Catalogue Record 1201608
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Item Information
Shelf Location
Collection
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Status
Due Date
641.563 WICK
Adult Non Fiction
Campsie
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641.563 WICK
Adult Non Fiction
Padstow
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Catalogue Record 1201608
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Catalogue Record 1201608 ItemInfo
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Catalogue Record 1201608 ItemInfo
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Catalogue Information
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Details
ISBN
9781509856183 (paperback)
Name
Wicks, Joe
author.
Title
30 day kick start plan / Joe Wicks.
Published
London : Bluebird, an imprint of Pan Macmillan, 2020.
©2020
Description
271 pages : colour illustrations ; 25 cm.
Notes
Includes index.
Summary
Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalise according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
Subjects
Reducing diets -- Recipes
Natural foods -- Recipes
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Natural foods -- Recipes
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Reducing diets -- Recipes
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See Also:
Cooking
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Broader Subject References:
Cooking
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Authors:
Wicks, Joe
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