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Supercharge your brain : how to maintain a healthy brain throughout your life / James Goodwin.

Supercharge your brain : how to maintain a healthy brain throughout your life / James Goodwin.
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Shelf Location Collection Volume Ref. Branch Status Due Date
612.82 GOOD
 Adult Non Fiction   Greenacre . . Available .  
612.82 GOOD
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9781787633186 (paperback)
Name Goodwin, James author.
Title Supercharge your brain : how to maintain a healthy brain throughout your life / James Goodwin.
Published London : Bantam Press, 2021.
©2021
Description 374 pages : illustrations ; 24 cm
Notes Includes bibliographical references and index.
Summary The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.
Subjects Brain -- Aging -- Prevention -- Popular works
Brain -- Degeneration -- Prevention -- Popular works
Health behavior
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