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Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.

Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.904 BARK
 Adult Non Fiction   Panania . . On Loan . 28 May 2024
Reserve any copy Click Here Catalogue Record 1202361
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Field name Details
ISBN 9781783254002 (paperback)
Name Barker, Selina author.
Title Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Published London : Aster, 2021.
©2021
Description 224 pages : colour illustrations ; 21 cm.
Notes Includes index.
Summary People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
Subjects Stress management
Relaxation
Mental fatigue
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