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The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.821 DARW	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241458570 (hardback)
Name	Darwall-Smith, Heather author.
Title	The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
Published	London : Dorling Kindersley Limited, 2021.
Published	©2021
Description	224 pages : colour illustrations ; 23 cm.
Notes	Includes index.
Summary	Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Subjects	Sleep
Links to Related Works	Subject References: Sleep . See Also: Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Naps (Sleep) . Authors: Darwall-Smith, Heather .