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The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.

The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 BLAC
Adult Non Fiction   Panania . . On Loan . 2 Apr 2024
. Catalogue Record 1206921 ItemInfo . Catalogue Record 1206921 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760984076 (paperback)
Name Black, Victoria author.
Title The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.
Published Sydney, N.S.W. : Pan Macmillan Australia, 2021.
©2021
Description 247 pages : colour illustrations ; 28 cm.
Notes "Alternate-day fasting made super-easy, from the no. 1 Australian and international diet phenomenom SuperFastDiet." --Front cover.
Summary The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community.
Subjects Weight loss -- Australia
Reducing diets -- Recipes
Genre Cookbooks
Other Names Davidson, Gen author.
Palmer, Rob (Food photographer) photographer (expression)
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Catalogue Information 1206921 . Catalogue Information 1206921 Top of page .
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