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Peak mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most / Dr Amishi. P. Jha.

Peak mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most / Dr Amishi. P. Jha.

Item Information Catalogue Record 1209513 .
Catalogue Information Catalogue Record 1209513 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.13 JHA	Adult Non Fiction		Lakemba .	. Available .
158.13 JHA	Adult Non Fiction		Panania .	. Available .

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Catalogue Information
Field name	Details
ISBN	9780349424941 (paperback)
Name	Jha, Amishi P. author.
Title	Peak mind : 12 minutes a day to find your focus, meet the challenge and be fully present when it matters most / Dr Amishi. P. Jha.
Published	London : Piatkus, 2021.
Published	©2021
Description	358 pages ; 24 cm.
Notes	Includes bibliographical references.
Summary	From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications. We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention. Smart and accessible, interweaving science and illustrative stories from high-level people who've successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.
Subjects	Neurophysiology
	Psychology
	Thought and thinking
	Mind and body
Genre	Self-help publications
Links to Related Works	Subject References: Mind and body . Neurophysiology . Psychology . Self-help publications . Thought and thinking . See Also: Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Mental health . Attention . Creative thinking . Educational psychology . Intellect . Judgment . Logic . Magical thinking . Meaning (Psychology) . Memory . Perception . Philosophy . Psycholinguistics . Reasoning . Reasoning (Psychology) . Self . Stereotype (Psychology) . Broader Subject References: Psychology . Narrower Subject References: Adjustment (Psychology) . Adolescent psychology . Animal psychology . Assertiveness (Psychology) . Behaviorism (Psychology) . Change (Psychology) . Child psychology . Clinical psychology . Cognition . Cognitive psychology. . Control (Psychology) . Criminal psychology . Deprivation (Psychology) . Developmental psychology . Difference (Psychology) . Educational psychology . Ego (Psychology) . Emotions . Environmental psychology . Ethnopsychology . Evolutionary psychology . Failure (Psychology) . Genetic psychology . Habit . Human behavior . Humanistic psychology . Imagination . Individuality . Influence (Psychology) . Intellect . Judgment . Knowledge, Theory of . Left and right (Psychology) . Logic . Loss (Psychology) . Meaning (Psychology) . Memory . Motivation (Psychology) . New Thought . Observation (Psychology) . Parapsychology . Personality . Physiognomy . Psychoanalysis . Psycholinguistics . Psychology, Applied . Self psychology. . Social interaction . Social psychology . Stress (Psychology) . Symbolism (Psychology) . Thought and thinking . Typology (Psychology) . Values . Will . Critical thinking . Authors: Jha, Amishi P. .

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