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The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / Dean Sherzai and Ayesha Sherzai.

The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / Dean Sherzai and Ayesha Sherzai.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.831 SHER
Adult Non Fiction   Bankstown . . Available .  
. Catalogue Record 1209544 ItemInfo . Catalogue Record 1209544 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780062996954 (hardback)
Name Sherzai, Dean author.
Title The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline / Dean Sherzai and Ayesha Sherzai.
Edition First edition.
Published New York, NY : HarperOne, [2021]
©2021
Description 248 pages : colour illustrations ; 25 cm
Notes Includes bibliographical references (pages 235-236) and index.
Contents A proven plan for Alzheimer's prevention -- What to eat, what not to eat, and why -- The neuro plan: 30 days of brain-boosting -- Recipes.
Summary "The 30-day Alzheimer's Solution is the first research-based, doctor-approved program for preventing Alzheimer's disease, featuring clear nutrition and lifestyle guidelines, and more than 75 easy-to-make recipes. In thirty days you will discover noticeable improvements in memory and mental agility, and, most important, protect your overworked and overwhelmed brain from falling into disease." -- Back cover.
Subjects Alzheimer's disease -- Prevention -- Popular works
Alzheimer's disease -- Diet therapy -- Popular works
Genre Self-help publications
Recipes
Cookbooks
Other Names Sherzai, Ayesha author.
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Catalogue Information 1209544 . Catalogue Information 1209544 Top of page .
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