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Flexible diet / editorial & food director, Sophia Young.

Flexible diet / editorial & food director, Sophia Young.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 FLEX
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1209990
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Field name Details
ISBN 9781925866315 (paperback)
Title Flexible diet / editorial & food director, Sophia Young.
Published Sydney, NSW : Are Media Books, 2021.
©2021
Description 163 pages : colour illustrations, chart ; 25 cm.
Notes Includes index.
Contents What flexible means -- Breakfast -- Lunch -- Dinner -- Snacks -- Glossary -- Conversion chart -- Index.
Summary If you're dieting, one way to ensure failure is to strictly restrict what you eat. That's why flexible dieting works- by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more likely to stick to your diet and achieve success. All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.
Subjects Reducing diets -- Recipes
Weight loss -- Recipes
Cooking
Genre Cookbooks
Other Names Young, Sophia editor.
Added Title Australian women's weekly.
Series Australian women's weekly cookbooks
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