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© LIBERO v6.4.1sp230608
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Catalogue Display
Why has nobody told me this before? / Dr Julie Smith.
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Catalogue Record 1212264
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Catalogue Record 1212264
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Catalogue Information
Catalogue Record 1212264
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
150 SMIT
Adult Non Fiction
Bankstown
.
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On Loan, Reserved
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24 May 2024
150 SMIT
Adult Non Fiction
Earlwood
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On Loan, Reserved
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20 May 2024
150 SMIT
Adult Non Fiction
Panania
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On Loan, Reserved
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22 May 2024
Reserve any copy Click Here
Catalogue Record 1212264
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Catalogue Record 1212264 ItemInfo
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Catalogue Record 1212264 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780241529720 (paperback)
Name
Smith, Julie
author.
Title
Why has nobody told me this before? / Dr Julie Smith.
Published
[London] : Michael Joseph, 2022.
©2022
Description
ix, 352 pages : illustrations ; 24 cm.
Notes
Includes bibliographical references (pages 321-332) and index.
Summary
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Subjects
Mental health
Resilience (Personality trait)
Mood (Psychology)
Motivation (Psychology)
Grief
Self-esteem
Stress management
Reservations Queue
1
Links to Related Works
Subject References:
Grief
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Mental health
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Mood (Psychology)
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Motivation (Psychology)
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Resilience (Personality trait)
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Self-esteem
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Stress management
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See Also:
Bereavement
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Consolation
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Emotions
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Loss (Psychology)
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Emotions
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Personality
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Achievement motivation
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Burn out (Psychology)
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Competition (Psychology)
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Conflict (Psychology)
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Employee motivation
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Expectation (Psychology)
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Goal (Psychology)
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Job enrichment
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Motivation in education
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Motivation research (Marketing)
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Personality
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Respect for persons
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Health
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Broader Subject References:
Psychology
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Authors:
Smith, Julie
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