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Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.794 AREZ	Adult Non Fiction		Chester Hill .	. Available .
613.794 AREZ	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781760686987 (paperback)
Name	Arezzolo, Olivia author.
Title	Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
Published	London : Echo Publishing, 2022.
Published	©2022
Description	270 pages ; 24 cm.
Summary	Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch. Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play. Wolf: get up late and more energetic at night. Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips. Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Subjects	Sleep
Subjects	Sleep -- Physiological aspects
Links to Related Works	Subject References: Sleep . Sleep -- Physiological aspects . See Also: Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Naps (Sleep) . Authors: Arezzolo, Olivia .