Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Positivity : confidence, resilience, motivation / Paul McKenna, DPhil ; edited by Kate McKenna.

Positivity : confidence, resilience, motivation / Paul McKenna, DPhil ; edited by Kate McKenna.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 MCKE
 Adult Non Fiction   Padstow . . Available .  
158.1 MCKE
 Adult Non Fiction   Panania . . *, Overdue . 30 Apr 2024
Reserve any copy Click Here Catalogue Record 1213127
. Catalogue Record 1213127 ItemInfo . Catalogue Record 1213127 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781787399600 (paperback)
Name McKenna, Paul, 1963- author.
Title Positivity : confidence, resilience, motivation / Paul McKenna, DPhil ; edited by Kate McKenna.
Published London : Welbeck, 2021.
©2021
Description 166 pages : illustrations ; 22 cm
Notes "Includes free audio downloads"--Cover.
Summary "Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life"-- Provided by publisher.
Subjects Self-actualization (Psychology)
Success
Self-confidence
Optimism
Conduct of life
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1213127
.
Add Title to Basket Catalogue Record 1213127
.
Catalogue Information 1213127 . Catalogue Information 1213127 Top of page .
Quick Search