Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1213707
.
Item Information
Catalogue Record 1213707
.
Catalogue Information
Catalogue Record 1213707
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.71 GOON
Adult Non Fiction
Bankstown
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1213707
.
Catalogue Record 1213707 ItemInfo
.
Catalogue Record 1213707 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781925927832 (paperback)
Name
Goonewardena, Kusal
author.
Title
3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.
Published
Melbourne, Victoria : Wilkinson Publishing, 2022.
©2022
Description
119 pages : illustrations ; 22 cm.
Summary
The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health.In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow that's suitable for allages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness.
Subjects
Exercise
Physical fitness
Links to Related Works
Subject References:
Exercise
.
Physical fitness
.
See Also:
Abdominal exercises
.
Aerobic exercises
.
Breathing exercises
.
Exercise therapy
.
Facial exercises
.
Gymnastics
.
Health
.
Hygiene
.
Isometric exercise
.
Muscle strength
.
Physical education and training
.
Physical fitness
.
Physical fitness for men
.
Pilates method
.
Plyometrics
.
Qi gong
.
Reducing exercises
.
Tai chi
.
Bodybuilding
.
Bodybuilding for women
.
Exercise
.
Health
.
Muscle strength
.
Physical education and training
.
Narrower Subject References:
Aquatic exercises
.
Authors:
Goonewardena, Kusal
.
.
Related Searches
Catalogue Record 1213707
.
Add Title to Basket
Catalogue Record 1213707
.
Catalogue Information 1213707
.
Catalogue Information 1213707
Top of page
.
Quick Search
Search for