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3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.

3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 GOON
Adult Non Fiction   Bankstown . . Available .  
. Catalogue Record 1213707 ItemInfo . Catalogue Record 1213707 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925927832 (paperback)
Name Goonewardena, Kusal author.
Title 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena.
Published Melbourne, Victoria : Wilkinson Publishing, 2022.
©2022
Description 119 pages : illustrations ; 22 cm.
Summary The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health.In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow that's suitable for allages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness.
Subjects Exercise
Physical fitness
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Catalogue Information 1213707 . Catalogue Information 1213707 Top of page .
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