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Back pain : bridging the gap between mind and body / Kusal Goonewardena.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
617.564 GOON	Adult Non Fiction		Bankstown .	. Available .
617.564 GOON	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9781925927788 (paperback)
Name	Goonewardena, Kusal author.
Title	Back pain : bridging the gap between mind and body / Kusal Goonewardena.
Published	Melbourne, Vic. : Wilkinson Publishing, [2021]
Published	©2021
Description	149 pages : illustrations ; 21 cm.
Notes	"Move it or lose it - a complete cure" --Front cover.
Summary	Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesn't need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physio therapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.
Subjects	Backache
	Backache -- Physical therapy
	Backache -- Treatment
Links to Related Works	Subject References: Backache . Backache -- Physical therapy . Backache -- Treatment . See Also: Pain . Authors: Goonewardena, Kusal .