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Back pain : bridging the gap between mind and body / Kusal Goonewardena.
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Catalogue Record 1216247
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Catalogue Record 1216247
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Catalogue Information
Catalogue Record 1216247
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
617.564 GOON
Adult Non Fiction
Bankstown
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617.564 GOON
Adult Non Fiction
Campsie
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Catalogue Record 1216247
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Catalogue Record 1216247 ItemInfo
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Catalogue Record 1216247 ItemInfo
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Catalogue Information
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Details
ISBN
9781925927788 (paperback)
Name
Goonewardena, Kusal
author.
Title
Back pain : bridging the gap between mind and body / Kusal Goonewardena.
Published
Melbourne, Vic. : Wilkinson Publishing, [2021]
©2021
Description
149 pages : illustrations ; 21 cm.
Notes
"Move it or lose it - a complete cure" --Front cover.
Summary
Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesn't need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physio therapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.
Subjects
Backache
Backache -- Physical therapy
Backache -- Treatment
Links to Related Works
Subject References:
Backache
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Backache -- Physical therapy
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Backache -- Treatment
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See Also:
Pain
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Authors:
Goonewardena, Kusal
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