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Don't worry : 48 lessons on achieving calm / Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell.

Don't worry : 48 lessons on achieving calm / Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
294.344 MASU
 Adult Non Fiction   Padstow . . On Loan . 23 May 2024
294.344 MASU
 Adult Non Fiction   Riverwood . . Available .  
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Catalogue Information
Field name Details
ISBN 9780241551820 (hardback)
Name Masuno, Shunmyō author.
Title Don't worry : 48 lessons on achieving calm / Shunmyo Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Allison Markin Powell.
Published London, UK : Michael Joseph, 2022.
©2022
Description 207 pages : illustrations ; 22 cm.
Summary Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple Living The highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
Subjects Stress (Psychology) -- Religious aspects -- Buddhism
Calmness
Other Names Goldhawk, Zanna illustrator.
Goldhawk, Harry illustrator.
Powell, Allison Markin translator.
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