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Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning.

Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.849 BROW
 Adult Non Fiction   Earlwood . . Available .  
616.849 BROW
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1216389
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Catalogue Information
Field name Details
ISBN 9781789562392 (paperback)
Name Browning, Lindsay author.
Title Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer / Dr Lindsay Browning.
Published Newark : Trigger Publishing, 2021.
©2021
Description 144 pages ; 20 cm
Notes Includes bibliographical references.
Summary We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep ; Cope better with temporary sleeplessness ; Begin to unlearn unhelpful sleeping habits ; Challenge your misconceptions about how well, or badly, you sleep ; Practice tailored self-care that's likely to lead to improved sleep.
Subjects Sleep disorders
Sleep disorders -- Treatment
Mental health
Series Navigating
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