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The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis.

The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 LEWI
Adult Non Fiction   Campsie . . Available .  
158.1 LEWI
Adult Non Fiction   In Transit . . From Bankstown to Riverwood .  
. Catalogue Record 1216638 ItemInfo . Catalogue Record 1216638 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781922616104 (hardback)
Name Lewis, Jacqui author.
Title The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis.
Published Crows Nest, NSW : Murdoch Books, 2022.
©2022
Description 143 pages ; 20 cm.
Contents Introduction: why you will love a clean, clear mind -- Before you begin: understanding the mind-body connection -- Week 1. Build skills -- Day 1. Mind cleanse meditation -- Day 2. Power down hour -- Day 3. Reduce mashing -- Day 4. Morning ritual -- Day 5. Banish busy -- Day 6. Mind nutrition -- Day 7. Joy ride -- Week 2. Deep cleanse.
Summary A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher. Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.
Subjects Meditation
Mind and body
Peace of mind
Calmness
Happiness
Sleep -- Psychological aspects
Mindfulness (Psychology)
Self-actualization (Psychology)
Genre Self-help publications
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