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Already enough : a path to self-acceptance / Lisa Olivera.

Already enough : a path to self-acceptance / Lisa Olivera.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 OLIV
 Adult Non Fiction   Padstow . . Available .  
158.1 OLIV
 Adult Non Fiction   Riverwood . . On Loan . 18 May 2024
Reserve any copy Click Here Catalogue Record 1218697
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Catalogue Information
Field name Details
ISBN 9781800810853 (paperback)
Name Olivera, Lisa, 1987- author.
Title Already enough : a path to self-acceptance / Lisa Olivera.
Published London : Souvenir Press, 2022.
©2022
Description vii, 242 pages ; 22 cm.
Notes First published: United States: Simon & Schuster, 2022.
Includes index.
Summary Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story. In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us, the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves. For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
Subjects Olivera, Lisa, -- 1987-
Self-acceptance
Self-actualization (Psychology)
Self-realization
Happiness
Genre Self-help publications
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