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50 more ways to soothe yourself without food : [Dyslexic Friendly Edition] / Susan Albers, PsyD.

50 more ways to soothe yourself without food : [Dyslexic Friendly Edition] / Susan Albers, PsyD.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 ALBE
Adult Non Fiction   Bankstown . . Available .  
. Catalogue Record 1219566 ItemInfo . Catalogue Record 1219566 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781458732095 (paperback)
Name Albers, Susan, 1974- author.
Title 50 more ways to soothe yourself without food : [Dyslexic Friendly Edition] / Susan Albers, PsyD.
Edition Dyslexic friendly edition.
Published [Strawberry Hills, NSW] : ReadHowYouWant, [2022]
©2015
Description xii, 338 pages ; 24 cm.
Notes Copyright page from the original book.
Optimized reading formats.
Set in 12 pt. Dyslexie.
Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009.
Includes bibliographical references (pages 307-323).
Summary People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this ... follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert ... Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
Subjects Compulsive eating -- Treatment -- Popular works
Stress (Psychology)
Eating disorders -- Psychological aspects
Food habits -- Psychological aspects
Genre Dyslexic friendly books
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Catalogue Information 1219566 . Catalogue Information 1219566 Top of page .
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