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Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.

Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.71 WATE
 Adult Non Fiction   Bankstown . . *, On Display .  
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Field name Details
ISBN 9781789293883 (hardback)
Name Waterson, Simon author
Title Intelligent fitness : the smart way to reboot your body and get in shape / Simon Waterson ; with a foreword by Daniel Craig.
Published London : Michael O'Mara Books Limited, 2022.
©2022
Description 256 pages, 16 unnumbered pages of plates : illustrations (some colour) ; 24 cm.
Notes Includes index.
Summary Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandie Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.
Subjects Physical fitness
Exercise
Bodybuilding
Other Names Craig, Daniel, 1968- writer of foreword.
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