LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
155.24 GRYL	Adult Non Fiction		Bankstown .	. On Loan .	22 May 2024
155.24 GRYL	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781399807425 (paperback)
Name	Grylls, Bear author.
Title	Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van der Hart.
Published	London : Hodder & Stoughton, 2022.
Published	©2022
Description	374 pages ; 24 cm
Summary	The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.
Subjects	Adaptability (Psychology)
	Habit breaking
	Resilience (Personality trait)
	Change (Psychology)
	Attitude (Psychology)
	Self-actualization (Psychology)
Genre	Self-help publications
Other Names	Van der Hart, Will, 1976- author.
Links to Related Works	Subject References: Adaptability (Psychology) . Attitude (Psychology) . Change (Psychology) . Habit breaking . Resilience (Personality trait) . Self-actualization (Psychology) . Self-help publications . See Also: Adjustment (Psychology) . Personality . Attitude change . Conformity . Health attitudes . Prejudices . Rejection (Psychology) . Sexism . Stereotype (Psychology) . Attitude change . Personality . Humanistic psychology . Mental health . Motivation (Psychology) . Broader Subject References: Psychology . Authors: Grylls, Bear . Van der Hart, Will, 1976- .

Catalogue Display

Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will Van der Hart.