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Coping in good times and bad : developing fortitude / Erica Frydenberg.

Coping in good times and bad : developing fortitude / Erica Frydenberg.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.24 FRYD
 Adult Non Fiction   Greenacre . . Available .  
155.24 FRYD
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9780522878806 (paperback)
Name Frydenberg, Erica, 1943- author.
Title Coping in good times and bad : developing fortitude / Erica Frydenberg.
Published Carlton, VIC : Melbourne University Press, 2022.
©2022
Description 206 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.
Subjects Adjustment (Psychology)
Fortitude
Resilience (Personality trait)
Adaptability (Psychology)
Affective education
Genre Self-help publications
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