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Intermittent fasting / editorial and food director, Sophia Young.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.563 INTE	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781925866810 paperback
Title	Intermittent fasting / editorial and food director, Sophia Young.
Published	Sydney, NSW : Are Media Books, 2022.
Published	©2022
Description	163 pages : colour illustrations ; 24 cm.
Notes	"Fast. Feast. Repeat"--Cover.
	"Recipes for better health and weight loss"--Cover.
	At head of title: Australian Women's Weekly.
	Includes index.
Summary	What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.
Subjects	Intermittent fasting
Subjects	Reducing diets -- Recipes
Genre	Cookbooks
Other Names	Young, Sophia food director,#eeditor.
Added Title	Australian women's weekly
Series	Australian women's weekly cookbooks
Links to Related Works	Subject References: Cookbooks . Intermittent fasting . Reducing diets -- Recipes . See Also: Cooking . Broader Subject References: Cooking . Authors: Young, Sophia . Series: Australian women's weekly cookbooks .