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How to tidy your mind : reduce mental clutter and find calm / Anna Barnes ; text by Miranda Moore.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 BARN	Adult Non Fiction		Chester Hill .	. On Loan .	4 Jun 2024

Catalogue Information
Field name	Details
ISBN	9781800074088 (paperback)
Name	Barnes, Anna (Counselor) author.
Title	How to tidy your mind : reduce mental clutter and find calm / Anna Barnes ; text by Miranda Moore.
Published	London : Vie Books, [2022]
Published	©2022
Description	159 pages ; 21 cm.
Summary	A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.
Subjects	Self-management (Psychology)
Subjects	Calmness
Genre	Self-help publications
Other Names	Moore, Miranda author.
Links to Related Works	Subject References: Calmness . Self-help publications . Self-management (Psychology) . Authors: Barnes, Anna (Counselor) . Moore, Miranda .