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Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.

Item Information Catalogue Record 1225702 .
Catalogue Information Catalogue Record 1225702 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
ARA 158.1 ANNI	Arabic Adult Non Fiction		Greenacre .	. Available .

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Catalogue Information
Field name	Details
ISBN	(hardback)
Name	Annibali, Joseph A. author.
Uniform title	Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control. Arabic
Title	Istiʻādat ʻaqlak : kayfa tuhdá afkārak, wa tadāwī ʻaqlak, wa tusayṭiru ʻalá ḥayātik / Jūzīf A. Anibali, MD = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
Edition	al-Ṭabʻah al-ūlá.
Published	al-Riyāḍ : Maktabat Jarīr, 2021.
Description	311 pages ; 24 cm
Notes	Translation of: Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control.
Notes	Includes bibliographical references and Index.
Summary	A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Language note	In Arabic.
Subjects	Calmness
	Brain
	Stress management
	Mindfulness (Psychology)
	Neuroplasticity
	Mental health
	Self-care, Health
Alternate Graphic Representation	استعادة عقلك : كيف تهدئ أفكارك، و تداوي عقلك، و تسيطر على حياتك / جوزيف إيه. أنيبالي = Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali.
	الطبعة الاولى.
	الرياض : مكتبة جرير, 2021.
Links to Related Works	Subject References: Brain . Calmness . Mental health . Mindfulness (Psychology) . Neuroplasticity . Self-care, Health . Stress management . See Also: Dreams . Mind and body . Child mental health . Happiness . Health . Mental illness . Personality . Psychiatry . Psychology . Psychology, Pathological . Relaxation . Stress (Psychology) . Success . Care of the sick . Health . Health behavior . Holistic medicine . Medical care . Medicine, Popular . Self medication . Health . Authors: Annibali, Joseph A. .

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