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The fast 800 keto recipe book : delicious low-carb recipes for rapid weight loss and long-term health / Dr Clare Bailey ; with Kathryn Bruton ; foreword by Dr Michael Mosley.

The fast 800 keto recipe book : delicious low-carb recipes for rapid weight loss and long-term health / Dr Clare Bailey ; with Kathryn Bruton ; foreword by Dr Michael Mosley.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BAIL
 Adult Non Fiction   Padstow . . On Loan . 15 May 2024
641.563 BAIL
 Adult Non Fiction   Riverwood . . On Loan . 16 May 2024
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Catalogue Information
Field name Details
ISBN 9780733647895 (paperback)
Name Bailey, Clare author.
Title The fast 800 keto recipe book : delicious low-carb recipes for rapid weight loss and long-term health / Dr Clare Bailey ; with Kathryn Bruton ; foreword by Dr Michael Mosley.
Edition Australian and New Zealand edition
Published Gadigal Country/Sydney, NSW : Hachette Australia, 2022.
©2022
Description 255 pages : colour illustrations ; 25 cm
Notes Includes index.
Summary The companion recipe book to the international number one bestseller Fast 800 Keto. Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, keto recipes to help you incorporate the new combined program into your daily life. From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day. Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever. Includes 8 weeks of calorie-counted meal plans.
Subjects Ketogenic diet -- Recipes
Reducing diets -- Recipes
Low-carbohydrate diet -- Recipes
Genre Cookbooks
Other Names Bruton, Kathryn author.
Mosley, Michael, 1957- writer of foreword.
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