Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Eat & flourish : how food supports emotional well-being / Mary Beth Albright.

Eat & flourish : how food supports emotional well-being / Mary Beth Albright.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.3 ALBR
 Adult Non Fiction   Padstow . . Available .  
612.3 ALBR
 Adult Non Fiction   Panania . . On Loan . 28 May 2024
Reserve any copy Click Here Catalogue Record 1227425
. Catalogue Record 1227425 ItemInfo . Catalogue Record 1227425 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781682686904 (hardback)
Name Albright, Mary Beth author.
Title Eat & flourish : how food supports emotional well-being / Mary Beth Albright.
Published New York, NY : Countryman Press, a division of W.W. Norton & Company, [2023]
©2023
Description xiii, 201 pages ; 24 cm
Notes Includes bibliographical references (pages 173-187) and index.
Contents Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Wellness.
Summary "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"-- Provided by publisher.
Subjects Nutrition
Food -- Psychological aspects
Well-being
Links to Related Works
Subject References:
See Also:
Narrower Subject References:
Authors:
.
Related Searches Catalogue Record 1227425
.
Add Title to Basket Catalogue Record 1227425
.
Catalogue Information 1227425 . Catalogue Information 1227425 Top of page .
Quick Search