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Five kilos in 5 weeks : lose weight safely with a simple diet plan that actually works! / Luke Hines.

Five kilos in 5 weeks : lose weight safely with a simple diet plan that actually works! / Luke Hines.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 HINE
 Adult Non Fiction   Bankstown . . *, Return to Cataloguing .  
641.563 HINE
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1227436
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Field name Details
ISBN 9781761263309 (paperback)
Name Hines, Luke author.
Title Five kilos in 5 weeks : lose weight safely with a simple diet plan that actually works! / Luke Hines.
Published Sydney, NSW : Plum/Pan Macmillan Australia, 2023.
©2023
Description 198 pages : colour illustrations ; 24 cm
Notes "Recipes use 5 ingredients"--Cover.
Includes index.
Summary When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer, functional nutritionist and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve. Taking charge of your health has never been easier, or more delicious! Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Pistachio-crusted ocean trout - Speedy chicken souva - Classic steak frites - One-bowl banana bread - Black forest brownies.
Subjects Reducing diets -- Recipes
Low-calorie diet -- Recipes
Weight loss
Quick and easy cooking
Nutrition
Genre Cookbooks
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