Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers.

The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 CHEE
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1227509
. Catalogue Record 1227509 ItemInfo . Catalogue Record 1227509 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781460762868 (hardback)
Name Cheers, Chris author.
Title The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers.
Published Sydney, N.S.W. : HarperCollins Australia, 2023.
©2023
Description 159 pages :bcolour illustrations ; 22 cm.
Summary Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.
Subjects Mindfulness (Psychology)
Meditation
Well-being
Self-care, Health
Mental health
Self-actualization (Psychology)
Self-help techniques
Genre Self-help publications
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1227509
.
Add Title to Basket Catalogue Record 1227509
.
Catalogue Information 1227509 . Catalogue Information 1227509 Top of page .
Quick Search