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You take care / Laura Henshaw & Steph Claire Smith.

You take care / Laura Henshaw & Steph Claire Smith.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 HENS
 Adult Non Fiction   Bankstown . . Available .  
158.1 HENS
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1227600
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Catalogue Information
Field name Details
ISBN 9781922616418 (hardback)
Name Henshaw, Laura author.
Title You take care / Laura Henshaw & Steph Claire Smith.
Published Sydney, N.S.W. : Murdoch Books, 2023.
©2023
Description 255 pages : colour illustrations ; 24 cm
Notes Includes bibliographical references and index.
Contents Mind -- Body -- Connection.
Summary This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.' When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our lives and it really can feel like too much. Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
Subjects Self-actualization (Psychology)
Self-confidence
Life skills
Genre Self-help publications
Other Names Smith, Steph Claire author.
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