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Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.

Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 PELZ
 Adult Non Fiction   Campsie . . On Loan . 14 May 2024
613.25 PELZ
 Adult Non Fiction   Earlwood . . On Loan . 28 Apr 2024
613.25 PELZ
 Adult Non Fiction   Panania . . Available .  
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Catalogue Information
Field name Details
ISBN 9781401973698 (paperback)
Name Pelz, Mindy author.
Title Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.
Published Carlsbad, California : Hay House, Inc., 2022.
©2022
Description xxiv, 319 pages : illustrations ; 23 cm.
Notes Includes bibliographical references and indexes.
Summary Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Subjects Fasting -- Health aspects
Women -- Health and hygiene
Menstrual cycle
Genre Self-help publications
Recipes
Other Names Rimes, LeAnn writer of foreword.
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