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10% better : easy ways to beat stress, think smarter, get healthy and achieve any goal / Dr Rob Yeung.

10% better : easy ways to beat stress, think smarter, get healthy and achieve any goal / Dr Rob Yeung.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 YEUN
Adult Non Fiction   Campsie . . Available .  
. Catalogue Record 1231290 ItemInfo . Catalogue Record 1231290 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781473634237 (paperback)
Name Yeung, Rob author.
Title 10% better : easy ways to beat stress, think smarter, get healthy and achieve any goal / Dr Rob Yeung.
Published London : John Murray Learning, 2021.
©2020
Description 228 pages ; 20 cm
Notes Originally published: 2020.
Includes bibliographical references and index.
Summary What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. 10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
Subjects Self-actualization (Psychology)
Success
Health
Goal (Psychology)
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