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Third Age Fitness. Vol. 2. Mobility masters.

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Catalogue Information Catalogue Record 1231532 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Earlwood .	. Available .
LIFESTYLE	Adult DVD		Padstow .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Mobility masters. Vol. 2.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (90 minutes) : sound, colour ; 12 cm
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-MM-102.
	"Age is no barrier to exercise!"--Cover.
	"Includes: Freestyle class, Ball class, Scarf class!"--Cover.
	"Third Age Fitness is the home of older adult fitness!"--Back container.
Contents	Freestyle class -- Ball class -- Scarf class.
Summary	Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Chair exercises
	Isometric exercise
	Isotonic exercise
	Muscle strength
	Stretching exercises
	Exercise bands (Exercise equipment)
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Chair exercises . Exercise bands (Exercise equipment) . Exercise for older people . Exercise therapy for older people . Instructional films . Isometric exercise . Isotonic exercise . Muscle strength . Nonfiction films . Physical fitness for older people . Stretching exercises . See Also: Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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