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Third Age Fitness. Vol. 3. Zippy zest.

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Catalogue Information Catalogue Record 1231536 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Panania .	. Available .
LIFESTYLE	Adult DVD		Riverwood .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Zippy zest. Vol. 3.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (50 minutes) : sound, colour ; 12 cm
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-ZZ-103.
	"Age is no barrier to exercise!"--Cover.
	"Two medium intensity workouts: LIE Core + SIT Cardio"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents	Workout #1: LIE Core (20 mins) -- Workout #2: SIT Cardio (30 mins).
Summary	Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Chair exercises
	Abdominal exercises
	Stretching exercises
	Muscle strength
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Abdominal exercises . Chair exercises . Exercise for older people . Exercise therapy for older people . Instructional films . Muscle strength . Nonfiction films . Physical fitness for older people . Stretching exercises . See Also: Exercise . Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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