- Main Menu-

Catalogue Display

Third Age Fitness. Vol. 1. Power plus.

Browse Shelf Catalogue Record 1231553 .

Item Information Catalogue Record 1231553 .
Catalogue Information Catalogue Record 1231553 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Bankstown .	. Available .
LIFESTYLE	Adult DVD		Campsie .	. Available .

Reserve any copy Click Here Catalogue Record 1231553

. Catalogue Record 1231553 ItemInfo . Catalogue Record 1231553 ItemInfo Top of page .

Catalogue Information
Field name	Details
Title	Third Age Fitness. Power plus. Vol. 1.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-PP-101.
	"Age is no barrier to exercise!"--Cover.
	"Two high intensity workouts: COMBO + SIT Strength!"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents	Workout #1: COMBO -- Workout #2: SIT Strength.
Summary	Two high intensity workouts: COMBO + SIT Strength! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and fitness level.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Older people -- Orientation and mobility
	Chair exercises
	Stretching exercises
	Muscle strength
	Abdominal exercises
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Abdominal exercises . Chair exercises . Exercise for older people . Exercise therapy for older people . Instructional films . Muscle strength . Nonfiction films . Older people -- Orientation and mobility . Physical fitness for older people . Stretching exercises . See Also: Exercise . Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

Add Title to Basket Catalogue Record 1231553

Catalogue Information 1231553 . Catalogue Information 1231553 Top of page .