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Tamārīn li-ṣiḥatika al-nafsīyah : barnāmaj min khamsah asābīʻ li-ʻaql akthar saʻādah wa-ṣiḥḥah / taʼlīf, Zūy Astūn ; tarjamat, Zahrāʼ Sāmī.

Tamārīn li-ṣiḥatika al-nafsīyah : barnāmaj min khamsah asābīʻ li-ʻaql akthar saʻādah wa-ṣiḥḥah / taʼlīf, Zūy Astūn ; tarjamat, Zahrāʼ Sāmī.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ARA 158.1 ASTO
 Arabic Adult Non Fiction   Lakemba . . On Loan . 11 May 2024
Reserve any copy Click Here Catalogue Record 1231915
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Catalogue Information
Field name Details
ISBN 9786144722152 (paperback)
Name Aston, Zoë author.
Uniform title Your mental health workout : a 5 week programme for a happier healthier mind. Arabic
Title Tamārīn li-ṣiḥatika al-nafsīyah : barnāmaj min khamsah asābīʻ li-ʻaql akthar saʻādah wa-ṣiḥḥah / taʼlīf, Zūy Astūn ; tarjamat, Zahrāʼ Sāmī.
Edition al-Ṭabʻah al-ūlá.
Published al-Shāriqah : Manshūrāt al-Ramal, 2022.
Description 240 pages : illustrations ; 22 cm.
Notes Translation of: Your mental health workout : a 5 week programme for a happier healthier mind.
Summary The ultimate goal of Your Mental Health Workout is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Zoe Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoe's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.
Language note In Arabic.
Subjects Mental health
Genre Self-help publications
Other Names Sāmī, Zahrāʼ translator.
Alternate Graphic Representation تمارين لصحتك النفسية : برنامج من خمسة أسابيع لعقل أكثر سعادة وصحة / تأليف، زوي استون ؛ ترجمة، زهراء سامي.
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