Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.

The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
658.4 AARO
 Adult Non Fiction   Bankstown . . *, On Display .  
Reserve any copy Click Here Catalogue Record 1232648
. Catalogue Record 1232648 ItemInfo . Catalogue Record 1232648 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781647822538 (hardback)
Name Aarons-Mele, Morra author.
Title The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.
Published Boston, Massachusetts : Harvard Business Review Press, [2023]
©2023
Description 251 pages : illustration ; 25 cm
Notes Includes bibliographical references (pages 233-237) and index.
Contents Part one Getting to know your anxiety -- Anxious Ambition -- Anxiety Is a Double-Edged Sword -- Uncover Your Triggers and Tells -- Face Your Past -- Part two A leader's tool kit for managing anxiety at work -- Negative Self-Talk -- Thought Traps -- Unhelpful Reactions and Bad Habits -- Perfectionism -- Control -- Feedback, Criticism, and Impostor Syndrome -- Social Anxiety.
Summary "Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalise anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that anxiety is normal, built into the very nature of leadership; it can-and should-be harnessed into a superpower. Drawing from the successful podcast of the same name, The Anxious Achiever is filled with quotes from psychologists and experts in the field and packed with practical advice. You will learn how to: Figure out your own anxiety profile so that you can recognise and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behaviour as a leader of an anxious organisation. Whether you're experiencing anxiety for the first time or have been battling it along with other mental health challenges for years, The Anxious Achiever is the only book you'll need to help turn your stress and worries into a source of strength for you, your career, and your organisation"-- Provided by publisher.
Subjects Leadership -- Psychological aspects
Anxiety
Success
Organizational behavior
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1232648
.
Add Title to Basket Catalogue Record 1232648
.
Catalogue Information 1232648 . Catalogue Information 1232648 Top of page .
Quick Search