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Third Age Fitness. Vol. 6. Happy heart.

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Catalogue Information Catalogue Record 1232982 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Earlwood .	. Available .
LIFESTYLE	Adult DVD		Padstow .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Happy heart. Vol. 6.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-HH-106.
	"Age is no barrier to exercise!"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents	Workout #1: SIT strength -- Workout #2: SIT cardio.
Summary	Two low intensity workouts: SIT Strength + SIT Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Chair exercises
	Muscle strength
	Aerobic exercises
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Aerobic exercises . Chair exercises . Exercise for older people . Exercise therapy for older people . Instructional films . Muscle strength . Nonfiction films . Physical fitness for older people . See Also: Aerobic dancing . Cycling . Exercise . Respiration . Running . Swimming . Walking . Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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