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Third Age Fitness. Vol. 1. Walking plus.

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Catalogue Information Catalogue Record 1233809 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Bankstown .	. Available .
LIFESTYLE	Adult DVD		Campsie .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Walking plus. Vol. 1.
Published	Australia : Third Age Fitness, ©2023.
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-WP-101.
	"Age is no barrier to exercise!"--Cover.
	"Includes: 1km + 2km + 3km Low intensity walk workouts"--Cover.
	"Third Age Fitness is the home of older adult fitness!"--Back container.
Contents	10 minute, 1km -- 20 minute, 2km -- 30 minute, 3km.
Summary	Looking for an effective cardio burn workout without all the jumping and complex routines? Our low impact low intensity walking workouts are designed specifically for older adults, so let's get walking!
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Chair exercises
	Isometric exercise
	Isotonic exercise
	Muscle strength
	Stretching exercises
	Fitness walking
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Chair exercises . Exercise for older people . Exercise therapy for older people . Fitness walking . Instructional films . Isometric exercise . Isotonic exercise . Muscle strength . Nonfiction films . Physical fitness for older people . Stretching exercises . See Also: Older people . Physical education for older people . Walking . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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