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The 10:10 plan : your ideal weight the healthy way / Sarah Di Lorenzo.

The 10:10 plan : your ideal weight the healthy way / Sarah Di Lorenzo.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 DILO
 Adult Non Fiction   Greenacre . . Available .  
613.25 DILO
 Adult Non Fiction   Panania . . On Loan . 11 May 2024
Reserve any copy Click Here Catalogue Record 1237453
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Field name Details
ISBN 9781761423390 (paperback)
Name Di Lorenzo, Sarah author.
Uniform title 10:10 diet
Title The 10:10 plan : your ideal weight the healthy way / Sarah Di Lorenzo.
Published Cammeray, NSW : Simon & Schuster, 2023.
©2022
Description xi, 275 pages, 12 unnumbered pages of plates : colour illustrations ; 24 cm
Notes "Includes new chapters with bonus recipes"--Cover.
"Australia's favourite nutritionist as seen on TV" -- Front cover.
First published as The 10:10 diet in Australia in 2022.
Includes index.
Summary A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever.
Subjects Reducing diets
Weight loss
Nutrition
Health
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