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Women & nature : healing practices for body and soul / Emma Drady.

Women & nature : healing practices for body and soul / Emma Drady.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
615.535 DRAD
Adult Non Fiction   Padstow . . Available .  
615.535 DRAD
Adult Non Fiction   Panania . . Available .  
. Catalogue Record 1238721 ItemInfo . Catalogue Record 1238721 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760763688 (hardback)
Name Drady, Emma author.
Title Women & nature : healing practices for body and soul / Emma Drady.
Published Port Melbourne, Victoria : Thames & Hudson Australia, 2023.
©2023
Description 175 pages : illustrations (chiefly colour) ; 26 cm
Notes Includes index.
Summary Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath Emma Drady has assembled the communal wisdom of women around the world to unearth the missing piece of the puzzle: our connection with nature. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation - tried and tested by the diverse range of women featured here - help boost happiness, calm the nervous system and reduce stress. By connecting more with nature, you will connect with yourself.
Subjects Naturopathy
Nature, Healing power of
Alternative medicine
Holistic medicine
Women -- Health and hygiene
Self-care, Health
Well-being
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