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A therapeutic journey : lessons from the school of life / Alain de Botton.

A therapeutic journey : lessons from the school of life / Alain de Botton.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
362.2 DEBO
Adult Non Fiction   Riverwood . . Available .  
. Catalogue Record 1239985 ItemInfo . Catalogue Record 1239985 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241642566 (paperback)
9780241642559 (hardback)
Name De Botton, Alain author.
Title A therapeutic journey : lessons from the school of life / Alain de Botton.
Published London : Hamish Hamilton, 2023.
©2023
Description 371 pages : illustrations ; 24 cm
Notes Includes index.
Summary A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments. Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties. At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy.
Subjects Mental illness
Mental health
Self-care, Health
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Catalogue Information 1239985 . Catalogue Information 1239985 Top of page .
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