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How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.

How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.68 GREG
 Adult Non Fiction   Campsie . . On Loan, Reserved . 11 Jun 2024
612.68 GREG
 Adult Non Fiction   Panania . . On Hold-PN, Reserved .  
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Field name Details
ISBN 9781529057355 (paperback)
9781529057348 (hardback)
Name Greger, Michael author.
Title How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.
Published London : Bluebird, 2023.
©2023
Description viii, 628 pages ; 24 cm
Notes Includes index.
Summary What if diet could combat the effects of ageing? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Subjects Longevity -- Nutritional aspects
Aging -- Nutritional aspects
Aging -- Prevention
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