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The gut repair plan : four weeks to better health / Sarah Di Lorenzo.

The gut repair plan : four weeks to better health / Sarah Di Lorenzo.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.33 DILO
 Adult Non Fiction   In Transit . . From Panania to Campsie, Rit/ .  
616.33 DILO
 Adult Non Fiction   Panania . . On Loan . 16 May 2024
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Catalogue Information
Field name Details
ISBN 9781761423840 (paperback)
Name Di Lorenzo, Sarah author.
Title The gut repair plan : four weeks to better health / Sarah Di Lorenzo.
Published Cammeray, NSW : Simon & Schuster (Australia), 2024.
©2024
Description 256 pages : colour illustrations ; 25 cm
Notes Includes index.
Summary Better gut health, better you! The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing.
Subjects Gastrointestinal system -- Diet therapy
Reducing diets
Nutrition
Health
Genre Cookbooks
Reservations Queue 1
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