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The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71 GIT	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	0071423125 (hbk. : alk. paper)
Name	Gittleman, Ann Louise
Title	The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains.
Edition	1st ed.
Published	New York : McGraw-Hill, c2004.
Description	xvii, 220 p. : ill. ; 24 cm.
Notes	Includes index.
Contents	Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
Subjects	Reducing exercises
	Exercise for women
	Physical fitness for women
	Cellulite
Other Names	Greggains, Joanie
Links to Related Works	Subject References: Cellulite . Exercise for women . Physical fitness for women . Reducing exercises . See Also: Exercise for pregnant women . Physical fitness for women . Bodybuilding for women . Exercise for women . Exercise . Weight loss . Authors: Gittleman, Ann Louise . Greggains, Joanie .